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Intensely Flavored Mushroom Barley Soup
MOTHER WOULD KNOW.COM15Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 0.5 oz. portobello
- porcini mushrooms
- 3 cups boiling water
- 3 Tbsp. olive oil
- 1 cup chopped onion (About 1 medium onion or 4 ounces.)
- 2 cups carrots (Chopped, About 3-4 medium carrots or 12 ounces.)
- 1 cup chopped celery (About 2 stalks or 5 ounces.)
- 16 oz. portobello (or Chopped fresh white button, portabella mushrooms Quarter them if small, chop into smaller pieces if large.)
- 2 cups barley (Use either pearl or hulled, noting that hulled takes longer to cook.)
- 2 Tbsp. low sodium soy sauce (Soy sauce, works fine.)
- 2 bay leaves
- 2 Tbsp. tomato paste
- sea salt
- freshly ground pepper
- 4 cups water (vegetable stock, or mushroom broth made from mushroom bouillon cubes I used water.)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium770mg22% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber14g56% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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