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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (dry not soaked.)
- 1 sea vegetable (Kombu, strip, dried sea vegetable)
- 2 1/4 cups water
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Directions
- I set my InstaPot to manual for 42 minutes on high pressure and then I let it come down (Natural Pressure Release) for 45-60 mins. After the beans are done, I drain them and drizzle with a smidge of olive oil, sprinkle and season with a zesty cajun spice mix (paprika, chili powder, onion, garlic, red & green chili peppers) and a dash of sea salt. That’s it!
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium550mg16% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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