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Instant tomato & cannellini bean soup – a guest recipe from Amelia Freer
DAYLESFORD7Ingredients
5Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 spring onion (roughly chopped)
- 1/2 tsp. sea salt
- 1 handful fresh basil leaves
- 400 grams chopped tomatoes (tins of good-quality, plus ½ a tin, 200ml of cold water to rinse them out)
- 400 grams cannellini beans (tin or jar of, drained and rinsed)
- 2 Tbsp. extra virgin olive oil (plus extra to drizzle)
- 1 Tbsp. cider vinegar
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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