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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or avocado oil)
- 1 inch ginger (piece of, about 1 tablespoon chopped)
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 2 stalks celery (chopped, optional)
- 1/4 cup orange lentils (rinsed)
- 4 carrots (roughly chopped about 1 pound, 450 g)
- 1/2 tsp. turmeric powder
- 1/2 tsp. cumin powder
- 3 cups vegetable broth (or water)
- salt
- fresh cracked black pepper
- chopped parsley (or cilantro for garnish, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium950mg40% |
| Potassium290mg8% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A220% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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