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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 large yellow onion (peeled and chopped)
- 1 Tbsp. minced garlic
- 1/2 tsp. ground all-spice
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1/2 tsp. salt
- 1/4 tsp. red pepper flakes
- 2 cups vegetable broth
- 1 cup brown lentils
- 3 medium tomatoes (chopped)
- 2 Tbsp. tomato paste
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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