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Instant Tamarind Rice-Instant Puliyodharai Recipe-Easy Puli Sadam
PADHUS KITCHEN25Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- cooked rice (as needed)
- 1 tsp. sesame seed oil
- 1 tsp. sesame seeds
- 1/2 tsp. fenugreek seeds
- 1/2 tsp. coriander seeds
- oil (Gingelly, nellennai – 50 gms)
- 1 tsp. mustard seeds
- asafoetida (– a generous pinch)
- curry leaves (– a sprig)
- 1/2 tsp. turmeric powder
- 3 Tbsp. roasted peanuts
- cooked rice (as needed)
- 1 tsp. sesame seed oil (For Rice)
- 30 grams tamarind (30 grams or a small lemon sized ball)
- 4 red chilli
- 1 tsp. rock salt (1 heaped tsp or as needed)
- 1 tsp. sesame seeds
- 1/2 tsp. fenugreek seeds
- 1/2 tsp. coriander seeds
- 50 mL oil (Gingelly, nellennai)
- 1 tsp. mustard seeds
- 1 pinch asafoetida
- 1 sprig curry leaves
- 1/2 tsp. turmeric powder
- 3 Tbsp. roasted peanuts
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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