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Ingredients
US|METRIC
4 SERVINGS
- 1 cup idli (**rava)
- 1/2 cup yogurt
- 4 Tbsp. water (if needed)
- 1 cup frozen peas
- 1 red onion (chopped)
- 1/2 cup spinach (optional)
- 1 1/4 cups carrots (finely chopped, optional)
- 1/4 tsp. cumin powder
- 1/4 tsp. red chili powder
- salt (to taste)
- 1 cup semolina (rava)
- 3 green chili (finely chopped)
- 1/2 cup cashews (broken)
- 10 curry leaves
- 2 tsp. mustard seeds
- 1 tsp. daal (chana)
- 2 tsp. oil (for tempering)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium280mg12% |
| Potassium650mg19% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C160% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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