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Instant Rava Uttapam and Blackberry Smoothie
COOKING WITH SAPANA17Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups semolina (fine, /rava/suzi)
- 1 cup buttermilk (sour)
- 2 cups water
- 1 tomato (chopped)
- 2 green chillies (finely chopped)
- 1/4 cup coriander leaves (chopped)
- 1 tsp. cumin powder
- 1/2 tsp. chilli powder
- 1/2 tsp. baking soda
- salt (to taste)
- 1 tsp. lemon juice
- 1 Tbsp. ghee
- 1 cup blackberries
- 1 banana
- 1 1/2 cups milk
- 2 dates
- quinoa (puffed, to top)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium480mg20% |
| Potassium800mg23% |
| Protein17g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars19g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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