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Instant Rava Kara Kuzhi Paniyaram | Lunch Box Appe
MY COOKING JOURNEY12Ingredients
20Minutes
45Calories
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Ingredients
US|METRIC
25 SERVINGS
- 1 1/4 cups rava (/ Sooji / Semolina, fine)
- 3/4 cup plain yogurt (preferably sour)
- water (– as needed to make a thick batter)
- salt (– to taste)
- 1/2 cup onion
- 3 green chilies
- 1/2 inch ginger
- 1 Tbsp. oil
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 2 tsp. chana dal (/ Kadalai paruppu)
- curry leaves (few, optional)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium35mg1% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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