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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh raspberries (150 g)
- 3/4 cup milk (plant, your choice, 190 ml, we used unsweetened almond milk)
- 1/2 cup chia seeds (85 g)
- 3 Tbsp. agave syrup (or maple)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium260mg7% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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