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Instant Pot/Pressure Cooker Lamb Rogan Josh
CDKITCHEN18Ingredients
25Hours
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. lamb shoulder (lean, trimmed and cut into chunks)
- 1/2 cup plain yogurt
- 1/4 tsp. ground cardamom
- 1/2 tsp. ground cinnamon
- 2 tsp. paprika
- 1 tsp. ground turmeric
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. cayenne pepper
- 2 tsp. Garam Masala
- 2 cups canned diced tomatoes
- 2 cloves garlic (peeled)
- 1 large onion (chopped)
- 1 piece ginger root (2-inch size, peeled and chopped)
- 3 Tbsp. vegetable oil
- 1 cup water
- 2 Tbsp. chopped fresh cilantro
- fresh cilantro sprigs (for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium340mg14% |
| Potassium1170mg33% |
| Protein50g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A35% |
| Vitamin C25% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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