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Instant Pot or Slow Cooker Cajun Beans and Rice
BLESS THIS MESS22Ingredients
75Minutes
400Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, or white, diced)
- 1 bell pepper (sweet, diced)
- 3 rib celery (trimmed and diced)
- 2 carrots (peeled and diced)
- 7 cups chicken (vegetable, or beef broth)
- 1 pkg. beans (Hurst, Cajun 15 Bean Soup rinsed and sorted)
- seasoning (packet included in the soup mix)
- 5 cloves garlic (3–, minced)
- 1 tsp. thyme leaves
- 2 tsp. cumin
- 2 bay leaves
- 2 cans green chilis (diced)
- 1 lb. shanks (smoked ham)
- 1 can fire roasted diced tomatoes
- salt
- pepper (to taste)
- 6 cups cooked rice (4–, hot)
- hot sauce (optional)
- pickled jalapenos (optional)
- cheese (optional)
- cilantro (or sour cream for serving, optional)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium320mg13% |
| Potassium790mg23% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C130% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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