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Instant Pot (or not!) Chicken Tortilla Soup
FLAVORRD20Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (medium, chopped)
- 2 cloves garlic (minced)
- 2 corn tortillas (6-inch, chopped into 1-inch squares)
- 2 Tbsp. fresh cilantro (chopped)
- 1 tomato (very large ripe, chopped)
- 15 oz. black beans (or equivalent amount cooked beans)
- 1 cup frozen corn
- 4 cups chicken broth (or 3-4 cups water + 1 tbsp. 'Better Than Bouillon')
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1/4 tsp. ground cayenne pepper
- 1 bay leaf
- 3 chicken breasts (roughly 12-16 oz.)
- corn tortillas (sliced into strips)
- canola
- oil
- fresh cilantro
- grated cheese
- fresh lime juice
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium710mg30% |
| Potassium1490mg43% |
| Protein50g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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