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Shannon Riggs: "great goto recipe for weekly meal planning." Read More
14Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. dried lentils
- 12 oz. boneless, skinless, chicken thighs (all fat trimmed)
- 7 cups water
- 2 Tbsp. chicken (Better than Bouillon)
- 1 small onion (chopped)
- 2 scallions (chopped)
- 1/4 cup chopped cilantro
- 3 cloves garlic
- 1 tomato (medium ripe, diced)
- 1 tsp. garlic powder
- 1 tsp. cumin
- 1/4 tsp. oregano
- 1/2 tsp. sazon (I used my homemade blend or paprika)
- 1/2 tsp. kosher salt (plus more to taste)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium200mg8% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber18g72% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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