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Instant Pot Whole Masoor Dal (Brown Lentil Curry)
TEAFORTURMERIC19Ingredients
45Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup masoor dal (whole, brown lentils ~215 g rinsed and drained*)
- 3 cups water
- 1 small tomato (~75-85 g finely chopped, optional, but recommended)
- 5 garlic cloves (leave whole – will be crushed later)
- 1/2 Tbsp. ginger (crushed)
- 1 tsp. coriander powder
- 1/2 tsp. red chili powder
- 1/2 tsp. cumin powder
- 1/4 tsp. turmeric powder
- 1 1/2 tsp. kosher salt
- 1 green chili pepper (small, such as Serrano or Thai chili chopped)
- 1/4 tsp. ground black pepper (heaped)
- 3 Tbsp. neutral oil (such as grapeseed or avocado)
- 2 Tbsp. ghee (or butter or sub more oil)
- 1/2 tsp. cumin seeds
- 1 small onion (~150-180 g quartered and thinly sliced)
- 1/2 tsp. Garam Masala
- 1 tsp. fresh lemon juice (or more to taste)
- 2 Tbsp. cilantro leaves (or a blend of both chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium600mg17% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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