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Instant Pot Whole Blackened Chicken
INSTANT POT EATS7Ingredients
45Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 whole chicken (3-to 4-lb [1.3-to 1.8-kg], innards removed)
- 1 Tbsp. unsalted butter
- 2 Tbsp. extra virgin olive oil (divided)
- 3 Tbsp. seasoning mix (Blackening)
- 1/2 lemon
- 1 handful fresh parsley
- 1/2 cup water
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium450mg19% |
| Potassium960mg27% |
| Protein76g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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