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Instant Pot Western Meal in One
365 DAYS OF SLOW COOKING17Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef (or ground turkey)
- 1 cup diced onion
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 Tbsp. chili powder
- 1/2 cup beef broth
- 1 cup uncooked long grain white rice (or brown rice)
- 14.5 oz. fire roasted tomatoes
- 4 oz. diced green chiles
- 16 oz. chili beans (Bush’s Best, I used mild)
- 8 oz. tomato sauce
- 1/4 cup ripe olives (sliced)
- 1 green bell pepper (cored and diced)
- 3/4 cup sharp cheddar cheese (or grated medium)
- fritos
- sour cream
- diced avocado
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat9g45% |
| Trans Fat1g |
| Cholesterol70mg23% |
| Sodium1530mg64% |
| Potassium1080mg31% |
| Protein25g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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