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21Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 green bell peppers (diced)
- 1/2 yellow onion (diced)
- 1/2 jalapeno (minced, seeded for less spice, although level varies from pepper to pepper)
- 4 cloves garlic (minced or pressed)
- 1 Tbsp. chili powder
- 1/2 Tbsp. smoked paprika
- 1 tsp. ground cumin
- 2 tsp. salt
- 2 1/2 cups vegetable broth
- 8 oz. tomato sauce
- 1/2 cup quinoa
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. corn (drained and rinsed)
- vegan sour cream (optional)
- cheese (optional)
- tortilla chips (optional)
- avocado (optional)
- cilantro (optional)
- green onions (optional)
- lime juice (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1260mg53% |
Potassium750mg21% |
Protein12g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A25% |
Vitamin C100% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Pat Malarkey 3 years ago
Very mild, to my taste. Without the cheese, sour cream, avocado and cilantro to rescue it, it would be one star.
I got my instant pot (an Aroma, actually) with a bonus I got at work and haven't really liked anything that's come out of it so far. I think I should have gotten some shoes instead.