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Instant Pot Vegetarian Chickpea Curry
PIPER COOKS22Ingredients
18Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (divided)
- 1 red onion (diced)
- 3 garlic cloves (minced)
- 1/2 inch ginger (grated)
- 1 tsp. cumin seeds
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1 tsp. ground coriander
- 1 tsp. chili powder
- 1 tsp. sea salt
- 1/2 tsp. canela
- 1/2 tsp. Garam Masala
- 1/2 tsp. turmeric
- 1/2 tsp. dried mango powder (amchur, optional, see notes)
- 2 potatoes (peeled and cubed)
- 2 cans chickpeas (15 oz each)
- 1 can crushed tomatoes (28 oz)
- 1 can coconut milk (15 oz)
- 2 handfuls spinach (roughly chopped)
- 1/2 lemon
- basmati rice (to serve, optional)
- cilantro (to serve, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium1290mg54% |
| Potassium1310mg37% |
| Protein18g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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