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Instant Pot Vegetarian Butternut Squash and Kidney Beans Chili
COOKING CURRIES23Ingredients
25Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. avocado oil
- 1/2 onion (diced)
- 4 cloves garlic (minced)
- 1/2 green bell pepper (chopped)
- 1 jalapeno (chopped)
- 1 tsp. ground cumin
- 1 tsp. chili powder
- 1 tsp. ancho chili powder
- 2 Tbsp. unsweetened cocoa powder
- 14 oz. fire roasted tomatoes (1 can)
- 15 oz. red kidney beans (1 can)
- 2 burgers (vegetarian protein, crumbled)
- 2 cups vegetable broth
- 1 1/2 cups butternut squash (cubed)
- salt (to taste)
- cilantro
- lime
- sour cream
- avocado
- tortilla chips
- pepper jack cheese (grated)
- jalapenos
- scallions (chopped)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat2.5g |
| Cholesterol160mg53% |
| Sodium990mg41% |
| Potassium1710mg49% |
| Protein54g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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