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Instant Pot Vegetable Soup with Quinoa
THIS HEALTHY KITCHEN14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. cooking oil
- 1 yellow onion (finely chopped)
- 2 large carrots (finely chopped)
- 2 celery stalks (finely chopped)
- 2 zucchini (diced)
- 1 cup frozen peas
- 6 cups low sodium vegetable broth
- 2 cups tomato sauce (homemade, or store bought)
- 1 cup quinoa
- 2 handfuls baby spinach
- 1/2 tsp. salt
- 1/4 tsp. oregano
- 1/2 tsp. garlic powder
- 1/4 tsp. chili powder (for flavour, not heat)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium890mg25% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A120% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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