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15Ingredients
52Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups brown basmati rice
- 4 cups frozen vegetables (mixed, your choice)
- 4 cups low sodium vegetable broth
- oregano
- garlic powder
- onion powder
- 1 1/2 cups brown basmati rice (rinsed)
- 4 cups veggies (mixed frozen, I use corn/peas/carrot/green bean mixture)
- 4 cups low sodium vegetable broth
- 3/4 tsp. onion powder
- 3/4 tsp. garlic powder
- 1/4 tsp. oregano
- 1 Tbsp. vegan butter (or margarine optional)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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