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19Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups soy curls (TVP chunks work too)
- 1 tsp. sage
- 1 tsp. rosemary
- 1 tsp. oregano
- 1/4 cup flour
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 4 cloves garlic (minced)
- 2 carrots (diced)
- 2 sticks celery (chopped)
- 4 potatoes (diced)
- 1/4 cup red wine (optional)
- 2 cups frozen green peas
- 2 Tbsp. liquid aminos (optional)
- 1 Tbsp. tomato paste
- salt and ground black pepper (to taste)
- chopped parsley (for garnish, optional)
- 1 Tbsp. vegan butter
- 4 cups vegetable stock (or broth)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium540mg23% |
| Potassium610mg17% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nili S. 6 years ago
Turned out really well! In my area we don’t have soy curls so I used TVP. I’d probably scale it back from two cups to one cup of TVP. Overall, the recipe was a success. Served it over homemade mashed potatoes for a hearty and delicious dinner.