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Instant Pot Vegan Tofu & Little Potato Stew
I LOVE VEGAN14Ingredients
85Minutes
280Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 Tbsp. olive oil
- 350 grams extra firm tofu (cubed)
- 2 Tbsp. soy sauce
- 1/2 cup yellow onion (chopped, 1 onion)
- 1 1/2 cups chopped carrots (4 carrots)
- 1 1/2 cups chopped celery (3 ribs celery)
- 2 cloves garlic (minced)
- 1 1/2 lb. potato (bag, 680g of The Little, Company’s Fingerling potatoes)
- 1/2 cup unbleached flour
- 6 cups vegetable broth
- 1 cup water
- 3 Tbsp. tomato paste
- 1 pinch dried thyme
- 1 cup frozen peas
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium810mg23% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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