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Instant Pot Vegan Split Pea Soup with Za'atar
MOONANDSPOONANDYUM.COM16Ingredients
45Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 bell pepper (chopped)
- 1/2 onion (chopped)
- 2 garlic cloves (minced)
- 1 1/2 tsp. chili powder
- 1 bay leaf
- 1/2 tsp. seasoning (za'atar, plus more for garnishing)
- 1/2 tsp. ground turmeric
- 1/4 tsp. red chili flakes
- 6 cups vegetable broth (or water)
- 2 cups yellow split peas
- 2 tomatoes (diced)
- 1/2 lemon (or 1 tablespoon lemon juice, plus extra for garnishing)
- 1 tsp. coconut sugar
- sea salt (to taste)
- fresh cilantro (for garnishing, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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