Instant Pot Vegan Split Pea Soup

HEALTHIER STEPS(2)
Aida: "Excellent. I added a half teaspoon of liquid smok…" Read More
16Ingredients
30Minutes
210Calories

Ingredients

US|METRIC
  • 2 cups dried split peas (sorted and rinsed)
  • 6 cups vegetable broth (or 6 cups water plus 2 vegetable bouillon)
  • 1 small onion (chopped)
  • 2 green onions (chopped)
  • 4 cloves garlic (minced)
  • 2 medium carrots (diced)
  • 2 celery (ribs, chopped)
  • 1 medium potato (chopped)
  • 1 bay leaf
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried basil leaves
  • 2 sprigs fresh thyme (or 1 teaspoon dried)
  • 2 tablespoons nutritional yeast flakes
  • 1 tofu (pups hot dog, cut into coins, optional)
  • 1/4 teaspoon cayenne pepper
  • salt (to taste)
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    NutritionView More

    210Calories
    Sodium35% DV840mg
    Fat1% DV0.5g
    Protein25% DV13g
    Carbs13% DV39g
    Fiber56% DV14g
    Calories210Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium710mg20%
    Protein13g25%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A70%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Aida a month ago
    Excellent. I added a half teaspoon of liquid smoke.
    Katie C. 2 years ago
    Great Yes... I didn’t use the nutritional yeast, and I did not add in the tofu dogs. I instead added in leftover him.

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