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16Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups dried split peas (sorted and rinsed)
- 6 cups vegetable broth (or 6 cups water plus 2 vegetable bouillon)
- 1 small onion (chopped)
- 2 green onions (chopped)
- 4 cloves garlic (minced)
- 2 medium carrots (diced)
- 2 celery (ribs, chopped)
- 1 medium potato (chopped)
- 1 bay leaf
- 1 tsp. smoked paprika
- 1 tsp. dried basil leaves
- 2 sprigs fresh thyme (or 1 teaspoon dried)
- 2 Tbsp. nutritional yeast flakes
- 1 tofu (pups hot dog, cut into coins, optional)
- 1/4 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium740mg21% |
Protein15g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber15g60% |
Sugars7g |
Vitamin A70% |
Vitamin C15% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Katie Cole 6 years ago
Great
Yes... I didn’t use the nutritional yeast, and I did not add in the tofu dogs. I instead added in leftover him.