Instant Pot Vegan Split Pea Soup Recipe | Yummly

Instant Pot Vegan Split Pea Soup

HEALTHIER STEPS(2)
Aida: "Excellent. I added a half teaspoon of liquid smok…" Read More
16Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • 2 cups dried split peas (sorted and rinsed)
  • 6 cups vegetable broth (or 6 cups water plus 2 vegetable bouillon)
  • 1 small onion (chopped)
  • 2 green onions (chopped)
  • 4 cloves garlic (minced)
  • 2 medium carrots (diced)
  • 2 celery (ribs, chopped)
  • 1 medium potato (chopped)
  • 1 bay leaf
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried basil leaves
  • 2 sprigs fresh thyme (or 1 teaspoon dried)
  • 2 tablespoons nutritional yeast flakes
  • 1 tofu (pups hot dog, cut into coins, optional)
  • 1/4 teaspoon cayenne pepper
  • salt (to taste)
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    NutritionView More

    220Calories
    Sodium35% DV840mg
    Fat2% DV1g
    Protein29% DV15g
    Carbs13% DV40g
    Fiber60% DV15g
    Calories220Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium840mg35%
    Potassium740mg21%
    Protein15g29%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber15g60%
    Sugars7g14%
    Vitamin A70%
    Vitamin C15%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Aida 7 months ago
    Excellent. I added a half teaspoon of liquid smoke.
    Katie C. 3 years ago
    Great Yes... I didn’t use the nutritional yeast, and I did not add in the tofu dogs. I instead added in leftover him.

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