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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. white button mushrooms (chopped)
- 3 garlic cloves (minced)
- 4 cups vegetable broth (unsalted)
- 2 cups water
- 1 1/2 cups corn grits (ground, polenta)
- 1 cup green lentils (dried)
- 1/2 tsp. salt
- 1 tsp. spanish paprika
- 1 Tbsp. nutritional yeast
- 15 oz. sweet corn (drained)
- 1 gravy (recipe Mushroom, 2 cups)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium870mg36% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium2% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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