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Instant Pot Vegan Mulligatawny Soup
ANOTHER MUSIC IN A DIFFERENT KITCHEN21Ingredients
75Minutes
320Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. cumin seeds
- 1 tsp. black mustard seeds
- 1 large onion (diced, 2 cups)
- 2 carrots (peeled and diced, 1 ½ cups)
- 3 stalks celery (diced,, 2 cups)
- 4 cloves garlic (minced or pressed)
- 2 green chilies (or red, diced)
- 1 Tbsp. fresh ginger (minced)
- 1 tsp. ground cardamom
- 1 tsp. ground turmeric
- 1 tsp. Garam Masala
- 1/4 tsp. ground nutmeg
- 1 medium sweet potato (peeled and cubed)
- 2 green apples (cored and diced small)
- 1 can crushed tomatoes (or of diced, 15 ounces/400 grams)
- 2 cups red lentils (split)
- 6 cups vegetable stock
- 1 cup coconut milk
- 2 Tbsp. lemon juice
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium830mg24% |
| Protein15g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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