Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Instant Pot Vegan Lentil Mushroom Stew with Mashed Sweet Potatoes
VEGAN RICHA21Ingredients
45Minutes
290Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil (or 1/4 cup broth)
- 1/2 medium onion (chopped)
- 4 cloves garlic (finely chopped)
- 10 oz. sliced mushroom (mix of cremini, white and portabello)
- 1/4 cup red wine (60 ml ,or whiskey or 1 tbsp balsamic + 1 tbsp soy sauce/coconut aminos for soy free)
- 3/4 cup sliced carrots (96 g ,or other veggies such as zucchini, celery, or a mix)
- 1 tsp. fresh thyme (or 1/2 tsp dried)
- 1/2 tsp. ground sage
- 1/4 tsp. onion powder
- 3/4 cup brown lentils (144 g ,uncooked)
- 2 tsp. tomato paste
- 3/4 tsp. salt
- 2 cups water (500 ml ,or veggie broth)
- 12 oz. sweet potato (cubed, 2 medium sweet potatoes, or use regular potatoes)
- 2 tsp. extra virgin olive oil
- 1/4 tsp. salt (or more)
- 1/4 tsp. garlic powder
- black pepper
- fresh thyme (dried, to taste)
- chives (additional flavors:)
- parsely
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1080mg31% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber17g68% |
| Sugars8g |
| Vitamin A320% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes