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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. dried black-eyed peas (sorted and rinsed)
- 1 yellow onion (medium, peeled and halved)
- 3 cloves garlic (peeled and halved)
- 4 bay leaves (dried)
- 1/2 tsp. smoked paprika
- 1 strip kombu
- 8 cups water
- 2 Tbsp. olive oil
- 1 yellow onion (medium, diced, about 1 cup)
- 3 stalks celery (diced, about 1 cup)
- 1 red bell pepper (medium, seeded and diced)
- 1 cup brown basmati rice (rinsed)
- black eyed peas (The cooked)
- 1 cup broth (reserved, from the beans)
- 1 1/2 cups low sodium vegetable broth
- 1 jalapeño pepper (seeds removed, minced)
- 5 sprigs fresh thyme
- 1 tsp. kosher salt (+ more to taste)
- 1/4 tsp. freshly ground black pepper (+ more to taste)
- 1 bunch green onions (scallions, chopped)
- 1/4 cup fresh parsley (chopped)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium510mg21% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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