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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (diced)
- 6 cloves garlic (minced)
- 1 1/2 tsp. za'atar (seasoning)
- 1 tsp. cumin
- 1 tsp. dried oregano
- 1 tsp. paprika (sweet or hot)
- 1 tsp. cayenne pepper (to taste)
- 2 cups low sodium vegetable broth
- 1 cup brown lentils (or green)
- 1 cup toasted walnuts (finely chopped)
- 1 tsp. kosher salt (plus more to taste)
- cracked black pepper (freshly)
- 14.5 oz. fire roasted diced tomatoes
- 1 cucumber (small, 5-6 oz, unpeeled)
- 1 cup nondairy yogurt (unsweetened)
- 2 cloves garlic (crushed through a press)
- 2 Tbsp. fresh dill (finely chopped)
- 1/2 tsp. kosher salt
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. extra virgin olive oil
- cracked black pepper (freshly)
- 6 pita (gyro-style wraps, pocketless, or flatbread)
- red cabbage (shredded)
- diced tomatoes
- cucumber (diced)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1620mg68% |
| Potassium1540mg44% |
| Protein32g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber29g116% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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