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Instant Pot Vegan Enchilada Soup - Stovetop Option
VEGAN RICHA19Ingredients
25Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil (Or use 3 tbsp broth to saute)
- 1/2 medium onion (chopped)
- 4 cloves garlic (finely chopped)
- 6 oz. mushrooms (a combination or white, cremini or other)
- 1/3 cup walnuts
- 1 jalapeno (1/2 to 1, chopped)
- 1 green bell pepper (chopped)
- 1/2 red bell pepper (chopped)
- 2 Tbsp. enchilada seasoning (or more, see below)
- 1/4 cup dry quinoa
- 2 oz. soy curls (optional)
- 1/3 cup corn
- 1 cup tomato sauce (or puree)
- 1 1/2 cups broth (veggie, or vegan chikin flavored broth or water)
- 3/4 tsp. salt (slightly less if the broth is salted)
- 1/2 tsp. chipotle pepper (each of, powder, ancho chili powder, cumin, oregano, chipotle pepper flakes, garlic powder, onion powder.)
- 3/4 tsp. smoked paprika (or a mix of sweet & smoked, as all smoked can be hot)
- 1/4 tsp. canela
- 1 dash cayenne (black pepper, thyme, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1110mg46% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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