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Instant Pot Vegan Dal Makhani
HOLY COW! VEGAN RECIPES17Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup dal (black gram, or udad dal I used saboot udad, which is whole udad beans with the black skin on, but you can also use the more easily available white udad dal, or the split udad with the black skin on. The skins do add a slightly earthier flavor, so if you want a cleaner tasting dal, you should go with the white one.)
- 1/4 cup kidney beans
- 1 tsp. vegetable oil
- 1 tsp. cumin seeds
- 2 bay leaves
- 1 onion (medium, finely diced)
- 3 cloves garlic (minced)
- 1/2 inch ginger (piece, grated or crushed)
- 1 Tbsp. coriander leaves (chopped)
- 1/2 tsp. turmeric
- 1 tsp. cayenne pepper (or any Indian red chili powder)
- 2 medium tomatoes
- 2 tsp. garam masala powder
- 2 Tbsp. kasoori methi (optional, but nice)
- 2 Tbsp. raw cashews
- yogurt
- salt and ground black pepper (to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium20mg1% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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