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Instant Pot Vegan Cream of Mushroom and Wild Rice Soup
HUMMUSAPIEN14Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3/4 cup raw cashews
- 1 1/2 cups chopped onion (1 medium onion, diced)
- 1 1/2 cups chopped carrot (4 medium carrots)
- 1 1/2 cups chopped celery (4 ribs celery)
- 8 oz. sliced mushrooms (2 cups, add more if you love mushrooms!)
- 4 cloves garlic (minced)
- 1 tsp. dried thyme
- 1/2 tsp. dried sage
- 3/4 cup wild rice (uncooked, do not use a blend)
- 4 cups vegetable broth
- 1 1/4 tsp. kosher salt
- 1 Tbsp. soy sauce (sub tamari for gluten free)
- 2 cups fresh spinach (chopped)
- freshly ground black pepper (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium1600mg67% |
Potassium760mg22% |
Protein11g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate39g13% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A160% |
Vitamin C20% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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