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Ingredients
US|METRIC
5 SERVINGS
- 1 cup red lentils (soaked for 15-20 minutes)
- 200 grams button mushrooms (diced into mince)
- 2 Tbsp. olive oil
- 1 onion (finely diced)
- 1 large carrot (finely diced)
- 1 celery rib (large, finely diced)
- 1/2 tsp. salt
- 10 green olives (or black, diced roughly)
- 2 dates (roughly diced)
- 3 cloves garlic (finely diced)
- 1 tsp. paprika
- 1/2 tsp. chilli flakes
- 1 tsp. white miso (or brown, optional)
- 1 stock cube (vegetable)
- 2 Tbsp. soy sauce
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. tomato paste (optional, makes it a bit more tomato-y)
- 2 cups tomato passata (or crushed tinned tomatoes)
- 1/3 cup water
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1170mg49% |
| Potassium1120mg32% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C30% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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