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16Ingredients
40Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 3 onions (chopped)
- 2 carrots (chopped)
- 3 stalks celery (chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. ginger (minced)
- 2 cans full fat coconut milk
- 1 1/2 cups diced tomatoes (from a can in their juices)
- 2 cups vegetable broth
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 tsp. cumin
- 1 Tbsp. turmeric
- 1 cup red lentils
- 4 cups spinach (chopped)
- 1 Tbsp. lemon juice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1140mg33% |
| Protein13g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Lindsey 4 years ago
Overall a nice recipe. Took the advice of another reviewer and sautéd the onions, garlic and ginger first then dumped the rest. Soup came out flavorful and tasty. Only change for next time is to decrease the liquid a tad next time. Would like it a bit thicker and “stew” like in consistency.
Link Winter 5 years ago
Really excellent recipe! I'm glad I finally made it, as I'd been sort of sitting on it for a while. I would like to stipulate, however, that the directions, or lack thereof, should be mostly ignored. The "dump everything in the pot" method is not the way to go. You have to saute your aromatics first; in this case, the onions, garlic, and ginger. I'm glad that I know my way around an Instant Pot enough by now to do so. Mine turned out great but I think if I hadn't taken that extra step it wouldn't have been as good. Star deducted only because of the directions issue.
Kim Holman 5 years ago
so delicious!!! i thought about it for days! my husband is going to make it tonight so i can eat it after work. my mouth is watering just thinking about it
Lori Lycans 5 years ago
I made this for my daughter who is anemic and it is DELICIOUS!! I will make it again. And again!