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Instant Pot Turkey Sausage, White Bean & Kale Soup
YUMMY NOISES18Ingredients
40Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. hot italian turkey sausage (casings removed)
- 1 cup carrots (diced, about 2 carrots)
- 1 cup celery (diced, about 2 ribs)
- 1 medium onion (diced)
- 5 cloves garlic (minced or pressed)
- 1 1/2 cups Great Northern beans (rinsed and picked through)
- 8 cups reduced sodium chicken broth
- 3/4 tsp. kosher salt
- 1/2 tsp. pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 tsp. dried parsley
- 3 cups kale (chopped & tightly packed, about 3-4 oz.)
- 1 Tbsp. sherry vinegar (or red wine vinegar)
- shaved Parmesan cheese (optional, for garnish)
- extra virgin olive oil (optional, for garnish)
- fresh parsley (chopped, optional, for garnish)
- crusty bread (fresh, for serving)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium1030mg29% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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