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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil (or unsalted butter Note 1)
- 1 medium onion (diced)
- 2 stalks celery (sliced thin)
- 2 cloves garlic (chopped)
- 4 Tbsp. all-purpose flour
- 1 cup coconut milk (Note 2)
- 2 cups chicken stock
- 1 tsp. dried dill (Note 3)
- 1/2 tsp. salt (Note 3)
- 1/2 tsp. pepper (Note 3)
- 1 lb. small pasta
- 5 oz. tuna packed in water (solid white, drained Note 4)
- 1 cup peas (defrosted)
- 1/2 cup shredded cheddar cheese (Note 5)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories550Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol10mg3% |
Sodium390mg16% |
Potassium480mg14% |
Protein17g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber5g20% |
Sugars7g |
Vitamin A6% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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