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Rachel Nguyen: "Delicious and easy cleanup! I substituted 1 Tbsp…" Read More
20Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil
- 4 cloves minced garlic
- 1 cup chopped onion
- 1/2 cup red pepper (Chopped)
- 8 oz. sweet corn (Canned)
- 8 oz. black beans (Canned)
- 1 cup salsa (Medium)
- 8 oz. tomato puree
- 1 tsp. red pepper flakes (Optional)
- 2 Tbsp. taco seasoning
- 1/2 tsp. paprika
- 1/2 tsp. cumin powder
- salt (to taste)
- 1 medium avocado (chopped or sliced)
- 1/2 cup chopped onion
- 1 jalapeno (Chopped)
- 1/2 cup cilantro leaves (Chopped Green)
- 1 lime (4 slices to serve with every bowl.)
- 1 tortilla (strip, crispy or crunchy)
- 4 cups vegetable broth
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium2200mg92% |
| Potassium1240mg35% |
| Protein11g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber15g60% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rachel Nguyen a year ago
Delicious and easy cleanup! I substituted 1 Tbsp Adobo seasoning and 1 Tbsp Goya Sazon seasoning for the taco seasoning. I also added a couple extra cloves of garlic and doubled the cumin and paprika. I added shredded chicken. I only used 3/4 the broth it called for, so it wouldn't be watered down. Would add more black beans next time.