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Melissa Sandridge: "My husband loves this soup !" Read More
19Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. beans (cans, drained, I used black beans and pinto beans)
- 15 oz. corn (drained)
- 3 cups vegetable broth
- 14.5 oz. diced tomatoes (cans)
- 4 oz. green chiles
- 6 oz. tomato paste
- 1 Tbsp. cumin
- 2 tsp. chili powder
- 1 tsp. garlic powder
- 1/2 tsp. cayenne
- 2 tsp. salt
- 1/2 cup sour cream (vegan or dairy, optional)
- 1/4 cup heavy cream (vegan or dairy, optional)
- tortilla chips (or strips, see note)
- sour cream
- sour cream
- cilantro
- cilantro
- avocado
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1170mg49% |
| Potassium800mg23% |
| Protein6g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)