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Instant Pot Tomato Butternut Squash Dal [Vegan]
ONE GREEN PLANET16Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. oil (choice)
- 1/2 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1/8 tsp. asafetida
- 1 green chili (sliced)
- 2 dried red chilies (broken)
- 1 1/2 tsp. ginger (finely chopped)
- 12 curry leaves
- 2 medium tomatoes (chopped)
- 2 cups butternut squash (diced into 1 to 1 1/2-inch pieces)
- 3/4 cup red lentils (split, /masoor dal)
- 2 1/2 cups water (divided)
- 1/2 tsp. turmeric powder
- 1 tsp. salt (or to taste)
- 1 Tbsp. cilantro (chopped)
- 1 1/2 tsp. lemon juice (or to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium820mg23% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars5g |
| Vitamin A170% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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