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Instant Pot Tikka Masala (w/ chicken or chickpeas!)
FEASTING AT HOME21Ingredients
30Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (diced, or sub ½ an onion, diced)
- 2 garlic cloves (rough chopped)
- 1 Tbsp. fresh ginger (finely minced, or use paste)
- 1 Tbsp. olive oil (coconut oil or ghee)
- 1/2 tsp. fennel seeds (optional, but good!)
- 2 medium tomatoes (diced, you can sub 1 can diced tomatoes, drained)
- 1 Tbsp. tomato paste (optional)
- 13.5 oz. coconut milk (using “lite” coconut will result in a very thin, soup like consistency, so I prefer regular)
- 1 Tbsp. spice (garam masala, or make your own)
- 1 1/2 tsp. salt
- 1 tsp. sugar
- 1 tsp. chili powder
- 1 tsp. fenugreek leaves (optional, but very very good!)
- 1/2 tsp. turmeric
- 1/2 tsp. cumin
- 1/4 tsp. canela
- 2 lb. chicken breast (or thigh, cut into larger, 1-2 inch cubes – or see notes for vegan version.)
- 1 can chickpeas (drained)
- 3 cups potatoes (cut into larger 1 inch cubes, or cauliflower florets)
- 1 red bell pepper (cut into 1 inch squares)
- 2 cups peas (either fresh peas or frozen peas, or snap peas, or a combo – add at the end.)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1550mg65% |
| Potassium2310mg66% |
| Protein63g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C190% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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