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18Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. oil
- 1 small onion (chopped, I usually just process the onion, garlic, ginger and chilli to chop in a processor or a chopper)
- 6 cloves garlic (finely chopped)
- 1 inch ginger (finely chopped)
- 1 green chili (such as serrano or bird's eye)
- 1 tsp. turmeric
- 1 tsp. paprika (combination of sweet and smoked)
- 1 tsp. coriander powder
- 1/2 tsp. cayenne
- 1 tsp. Garam Masala
- 2 tsp. dried fenugreek leaves (plus more for garnish)
- 1/4 cup green bell pepper (or chopped red)
- 28 oz. diced tomatoes
- 15 oz. ripe tomato
- 1/2 cup non dairy yogurt (plain unsweetened, plain lightly sweetened also works)
- 3/4 tsp. salt
- 1/4 cup non dairy cream (such as cashew, soy or coconut, optional)
- smoked paprika (or cayenne for garnish, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol<5mg1% |
Sodium470mg20% |
Potassium950mg27% |
Protein5g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A90% |
Vitamin C130% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jamie Brown 5 years ago
I’m not sure what it was about this one, but I didn’t love it. I have another tikka masala recipe (not IP) that I much prefer.