Instant Pot Thai Red Curry Lentil Soup

INSTANT POT-US
14Ingredients
45Minutes
380Calories

Ingredients

US|METRIC
  • 1 tablespoon coconut oil
  • 1 small onion (chopped)
  • 2 cloves garlic (chopped)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon Thai red curry paste (use 2 tablespoons for spicier curry)
  • 3 cups chicken (broth, or vegetable)
  • 1 can coconut milk (398-milliliter can)
  • 1 cup red lentils
  • 1/2 head cauliflower (chopped small)
  • 2 cups spaghetti squash (cooked)
  • 1 tablespoon fish sauce (omit if vegan or vegetarian)
  • 1 pinch salt
  • 1 lime juiced (plus more to serve)
  • cilantro (to serve)
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    NutritionView More

    380Calories
    Sodium14% DV340mg
    Fat29% DV19g
    Protein57% DV29g
    Carbs9% DV26g
    Fiber44% DV11g
    Calories380Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol60mg20%
    Sodium340mg14%
    Potassium850mg24%
    Protein29g57%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber11g44%
    Sugars3g6%
    Vitamin A8%
    Vitamin C45%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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