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19Ingredients
60Minutes
590Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 2 Tbsp. taco seasoning (dividing)
- 14.5 oz. corn (drained)
- 2.25 oz. sliced olives (drained)
- 10 oz. rotel (I used mild)
- 14.5 oz. black beans (rinsed and drained)
- 3/4 cup corn meal
- 1/2 cup all-purpose flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 egg
- 1/2 cup milk
- 2 Tbsp. vegetable oil
- 2 Tbsp. white sugar
- 1 cup grated cheddar
- diced avocado (optional)
- cilantro (optional)
- sour cream (optional)
- diced tomatoes (optional)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium930mg39% |
| Potassium1000mg29% |
| Protein31g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C30% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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