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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. extra virgin olive oil
- 1 Tbsp. minced garlic
- 1 small onion (diced)
- 1/2 lb. ground turkey (note this can be eliminated if you want to keep this vegetarian)
- 1 cup diced tomatoes
- 1 Tbsp. taco seasoning (I use McCormick)
- 1 tsp. salt
- black pepper (Several grinds fresh)
- 6 oz. pasta (your favorite)
- 1/2 cup frozen corn kernels (or fresh)
- 1/2 cup black beans (cooked)
- 2 Tbsp. fresh lime juice
- 2 Tbsp. chopped cilantro
- grated cheese (Freshly, to garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium800mg33% |
| Potassium530mg15% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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