Instant Pot Swiss Chard Saag Recipe | Yummly

Instant Pot Swiss Chard Saag

A MEAL IN MIND
13Ingredients
30Minutes
50Calories
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Ingredients

US|METRIC
  • 1 tablespoon ghee
  • 1 onion (diced)
  • 4 teaspoons minced garlic
  • 2 teaspoons minced ginger
  • 2 teaspoons salt (to taste)
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1/2 teaspoon Garam Masala
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne (adjust to taste)
  • 1/4 teaspoon turmeric
  • 1 1/2 pounds rainbow chard (rinsed, thick leaf midribs removed and torn or chopped)
  • ghee (or butter, for serving)
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    NutritionView More

    50Calories
    Sodium43% DV1030mg
    Fat3% DV2g
    Protein6% DV3g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories50Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1030mg43%
    Potassium480mg14%
    Protein3g6%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A140%
    Vitamin C60%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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