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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. ghee
- 1 onion (diced)
- 4 tsp. minced garlic
- 2 tsp. minced ginger
- 2 tsp. salt (to taste)
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. Garam Masala
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne (adjust to taste)
- 1/4 tsp. turmeric
- 1 1/2 lb. rainbow chard (rinsed, thick leaf midribs removed and torn or chopped)
- ghee (or butter, for serving)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1030mg43% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C60% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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