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Instant Pot Sweet Potato Beef Stew
WITH PEANUT BUTTER ON TOP23Ingredients
65Minutes
440Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 2 lb. bottom round roast (or chuck roast, cut into 1 1/2 " cubes)
- 1 tsp. salt (more or less, to taste)
- 1 tsp. pepper (more or less, to taste)
- 1/4 cup all purpose flour
- 1 Tbsp. olive oil
- 1 yellow onion (medium, chopped)
- 5 cloves garlic (minced)
- 3 cups unsalted beef stock (*SEE NOTES BELOW)
- 1/3 cup tomato paste
- 2 Tbsp. Worcestershire sauce
- 3 large carrots (peeled and cut into large chunks)
- 3 stalks celery (sliced)
- 1 lb. sweet potatoes (peeled and cut into large cubes)
- 8 oz. baby bella mushrooms (sliced large)
- 1 cup frozen peas
- 2 tsp. dried parsley
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1 tsp. paprika
- 2 tsp. salt (more or less, to taste *SEE NOTES BELOW)
- 1 tsp. pepper (more or less, to taste)
- 2 bay leaves
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1320mg55% |
| Potassium1160mg33% |
| Protein32g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A300% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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