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Instant Pot Swedish Meatballs with Mushroom Gravy
WHOLEFULLY21Ingredients
40Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- 1/2 lb. ground pork
- 1/4 cup parsley (fresh minced, plus more for garnish)
- 2 Tbsp. dried minced onion
- 2 tsp. dried sage
- 1/2 tsp. ground nutmeg (or mace)
- 1/2 tsp. sea salt
- 1/2 tsp. garlic powder
- 1/2 tsp. black pepper (optional)
- 1/2 tsp. fennel seeds (crushed)
- 8 oz. baby bella mushrooms (sliced, about 4 cups worth)
- 1 white onion (or large yellow, diced, about 2 cups worth)
- 1/4 cup coconut aminos (tamari, or soy sauce)
- 1/4 cup chicken broth
- 1/2 cup full fat coconut milk (from the can)
- 2 Tbsp. arrowroot powder
- mashed cauliflower
- mashed potatoes
- egg noodles
- Zoodles
- spaghetti squash
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat19g95% |
Trans Fat1g |
Cholesterol130mg43% |
Sodium500mg21% |
Potassium1030mg29% |
Protein37g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber3g12% |
Sugars4g |
Vitamin A8% |
Vitamin C15% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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