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Ingredients
US|METRIC
4 SERVINGS
- 4 bell pepper (seeded, my favorite is with yellow peppers, but green peppers are good too)
- 1 small onion (chopped)
- 1 Roma tomatoes (diced)
- 2 cloves garlic (minced)
- 1 lb. ground beef (lean, 95/5 or leaner, or ground turkey)
- 1 brown rice (boil in bag pack of)
- 1 eggs
- 1 can tomato sauce (15 oz)
- 1 cup grated Parmesan cheese
- 2 tsp. salt
- 1 tsp. pepper
- 1 pinch cayenne pepper
- 1 tsp. adobo
- garlic powder
- dried parsley
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat11g55% |
Trans Fat1g |
Cholesterol150mg50% |
Sodium1920mg80% |
Potassium680mg19% |
Protein35g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A15% |
Vitamin C160% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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